A Guide to Supplements


At CAP, we believe in the power of plants to uplevel our health. And while we're always looking for new ways to add them into our lives, when we need to supercharge how we look and how we feel, we rely on them in concentrated, functional doses: pills, powders and tinctures. With the vast array of supplement options out there, we recommend focusing on a few products at a time, finding a potent formula of plant, mineral and fungi allies and then taking them consistently to nourish, restore and fortify our body. Stock your pantry with our selection of the highest quality medicinal roots, adaptogens, botanicals and herbs and treat your body with nature’s pharmacy. 


  • Adaptogenic mushroom, known as the elixir of immortality, helps to increase energy, resist stress and support sleep
  • Transformative brain tonic that supports concentration and enhances mood
  • Moderates stress response and regulates immune system function

     Shop our selection of Reishi products here. 




    • A potent Ayurvedic adaptogenic herb used for stress relief and to cultivate an overall sense of well-being
    • Has a revitalizing and deeply calming effect on the body
    • Supports the immune, cerebral, neurological, endocrine and reproductive systems
    • Increases brain cognition, supports thyroid function, adrenal health and helps to balance blood sugar levels

    Shop Anima Mundi's Ashwagandha here.




    • Magnesium citrate sourced directly from seawater which contains all 72 trace minerals
    • Positive effect on sleep, energy levels and hydration
    • Strengthens bones and regulates our nervous system—nourishing both mind and body

    Shop our favorite Magnesiums here and here




    • Brimming with antioxidants, vitamins and life force minerals.
    • Known to enhance mood and create a relaxed yet focused alertness
    • Can improve skin and hair as well as our hormonal functioning, cardiovascular system and immune response

     Shop our bestselling matcha here.




    • Works on our metabolism to gently boost healthy digestion and assist in fat breakdown
    • Reduces constipation, bloating, general inflammation, liver detoxification and lowers cholesterol levels

    Shop Anima Mundi's Belly Love here




    • A blend of seeds, greens, fruits, algae, adaptogens and roots to strengthen, balance and detoxify the body.
    • Kelp supports thyroid health, bone health and aids in natural weight loss, eleuthero increases drive and energy and Chinese Yam helps to regulate blood sugar levels and boosts the immune system.

    Shop NeoNutritions' Ultimate Foundation here.




    • Promotes natural collagen production, encouraging the health, elasticity and resilience of our bones, nails, hair and skin.

    Shop our favorite collagen boosting formulas here and here.




    Facial in a Glass

    This tonic delivers a range of skin nourishing ingredients, naturally boosting collagen production, improving hydration and encouraging a youthful glow. Drink a glass often to give your complexion what it craves.


    1 teaspoon Anima Mundi Dirty Rose Chai

    2 teaspoons neoNutritions Ultimate Beauty

    1 capsule Dosage Mother of Pearl

    1-2 teaspoons Activist Manuka 300

    1 tablespoon CAP Coconut Butter

    8 ounces plant milk


    Add everything, minus honey, to a small saucepan and heat until simmering. Pour contents into a blender and add honey, blending until everything is fully incorporated. Pour into your favorite glass or mug.




    Hot / Cold Therapy

    We know that contrast therapy works wonders to reduce inflammation and help the body repair itself. This tonic marries adaptogens, mushrooms, cacao and a pinch of chile served over ice to both warm us up and cool us down, supporting our immune system while reducing stress.


    1 dropperful Rainbo Mushrooms 11:11

    1 teaspoon Anima Mundi Reishi

    1 teaspoon Anima Mundi Ashwagandha

    2 tablespoons Masa Memory Sonoran Sunset Cacao

    Pinch Diaspora Chile

    1 date

    8 ounces plant milk



    Heat all ingredients in a small saucepan until simmering. Let cool and transfer into a blender. Blend until smooth. Pour over ice.



    Deep Work

    I set aside time each week to focus on projects that need my full attention, limiting distractions so that I can make meaningful progress. When I engage in deep work, I like to show up mentally sharp and energized, and this tonic is the perfect way to get me there and help me stay there.


    1 teaspoon CAP Matcha

    1 dropperful Rainbo Mushrooms Lion's Mane

    8 ounces plant milk

    1-2 teaspoons honey


    Heat plant milk in a small saucepan until hot but not boiling. Add matcha to a matcha bowl or ceramic cup. Slowly add hot plant milk into your vessel, whisking back and forth with matcha whisk until everything is fully incorporated. If desired, add honey for a bit of sweetness.




    *These statements have not been evaluated by the Food and Drug Administration. The products mentioned above are not intended to diagnose, treat, cure, or prevent any disease.


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