EMBRACE THE POWER OF PLANTS
Mother Nature knows best. Let her bounty nourish you inside and out. Everything we need grows in her wild kingdom. Love your mother.
Be curious, explore and go deep. Wellness is a marriage, not an afternoon fling. Commit to the power of commitment. Commit to your choices. Own them. Evolve with them. You’re in this together.
What we do every day counts more than what we do every once in awhile. When simple acts of self care become habit, we catalyze change. Focus less on the end goal and more on the acts that serve you daily. This is when true transformation happens.
Focus on adding in good habits and less on giving up the bad ones. When you commit to positive and healthy choices, there is simply less time and less desire for the patterns that don’t serve you. Choose healthy abundance, not deprivation. And, welcome the shift.
Clear the way. Making space creates clarity in mind and body. Get rid of what’s weighing you down. Elevate to a higher state.
HONOR THE RHYTHMS OF NATURE
Live by the sun. Love by the moon. A deep connection to cycle informs your choices and rules self care. Be at one with the seasons. Succumb to what they ask. And, support yourself through daily, monthly and seasonal shifts.
Win the game before it even starts. With a little planning and prep, you set yourself up for victory each and every day. Claim the trophy.
STAND IN THE LIGHT
Embrace your life of change, and, as you raise your vibration, let it lift others. You won’t need a soap box. The curious will find you. Stand in the light, and others will see.
MOVE AND SWEAT
Sweat it out to get it out. Sweating on the daily nurtures your body, mind and spirit. Few acts are as vital to our overall state of beauty. So, get moving. Free your mind and your toned a$$ will follow.
Be still. Do it every day. Practice quiet, and experience a shift on every level.
FIND YOUR PURPOSE
When your mission is clear, life flows. Your North Star will light the way. Take the time to find yours. We all have one. Let it shine.
Give thanks for all you have. There’s more to come, and then some. Love what you have, and the floodgates will open.
It’s all there is.