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Fall Tonics

       

As we move into the colder months, our bodies crave warmth and nourishment so we created these warming tonics to prepare us for the shift. Make them in the morning as a coffee replacement, or before bed as a nutrient dense nightCAP. Embrace the coming season. Ground down to fly high.

Coffee, Empowered

4 OZ ORGANIC COCONUT, SEED OR NUT MILK

4 OZ CHAGA TEA OR ORGANIC BREWED COFFEE

1 T CACAO

1 TSP MACA

½ TSP CORDYCEPS

½ TSP REISHI

½ TSP ASHWAGANDHA

SWEETEN WITH RAW HONEY OR SWEETENER OF CHOICE

OPTIONAL: TOP WITH ½ – 1 T OF TOCOS

Heat Milk and Chaga until hot, but not boiling. Combine with Cacao, Maca, Cordyceps, Reishi, Ashwagandha and Raw Honey in Vitamix. Blend for one minute. Top with Tocos and enjoy.

High Altitude

8OZ GYNOSTEMMA TEA

HOMEMADE NUT MILK OR SEED MILK TO TASTE

1 T TOCOS

½ TSP MUCUNA PRURIENS

½ TSP PINE POLLEN

½ TSP ASTRAGALUS

SPRINKLE OF CINNAMON

DASH OF CARDAMOM

SWEETEN WITH RAW HONEY OR SWEETENER OF CHOICE

Heat Gynostemma and Milk until warm, but not boiling. Combine with Tocos, Mucuna Pruriens, Pine Pollen, Astragalus, Cinnamon, Cardamom and Raw Honey in Vitamix. Blend for one minute and enjoy.

Radical Radiance

6OZ GYNOSTEMMA TEA

4OZ HOMEMADE NUT MILK OR SEED MILK

2OZ GOJI NECTAR

1 T TOCOS

1 TSP REISHI

¼ TSP PEARL

½ TSP HE SHOU WU

SWEETEN WITH RAW HONEY OR SWEETENER OF CHOICE

Heat Milk, Gynostemma and Goji Nectar until warm but not boiling. Combine with Tocos, Reishi, Pearl, He Shou Wu and Raw Honey in Vitamix. Blend for one minute and enjoy.

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