I was so excited to try this but sadly it didn’t work for me. I gave it a fair chance taking for a full month at the same time every night following the recommend dosage of powder blended into tea.
The powder itself also forms solid balls in hot liquid and smells like fish food. I will do anything in the name of good sleep and good skin but the smell and taste were hard to get past for an expensive product that didn’t work for me.
I didn't realize how poorly I was sleeping, until taking the 10pm about two weeks ago. Since then, I've slept deeply all night, most nights. Probably the first time I've had consistently good sleep in 18 years. Better sleep has made all the difference in my days: improved concentration, better mood, less anxiety. I really didn't realize how chronic my insomnia was, until realizing how much better I feel since sleeping well, consistently.
I like the product and think it contributes to better sleep. It tastes good, can be added to teas or smoothies or blended into a nighttime concoction as noted on the label. I would recommend starting with a half dose and titrating upward if you're particularly sensitive. This type of sleep support represents a leap forward in that it improves the conditions for good quality sleep as contrasted with products that attempt to put you to sleep after you have found that you can't. Recommended.
I struggle with getting good sleep and have loved this stuff - am on my third order, since I take it nightly and travel w it, etc. I have less trouble falling asleep and feel less agitated at night - also, have found that I remember my dreams much more clearly, which is a surprising side effect. Previous to this, had been taking a good CBD tincture at night but I find this powder more consistently helpful and less apt to make you groggy in the am. Hopefully it keeps working...!
This product is effective at calming my body enough to make sleep much easier. I mix it with a 1-2 table spoon of the coconut butter and a splash of oat milk and it’s really delicious. Definitely recommend!