EXERCISE ONE Sit into your standing leg, bend the knee and stabilize in the heel. Internally rotate your right hip and lengthen the body. Then rotate around your body and contract the right oblique. Do 10-12, repeat on the other side.
EXERCISE TWO Sit into your standing leg, bend the knee and stabilize in the heel. Sit into your left glute and tap the right toe out. Then bend the right knee and tap the ground outside the step. Do 10-12, repeat on the other side.
EXERCISE THREE Sit into your standing leg, bend the knee and stabilize in the heel. Keep your right knee lower than hip height and keep elbows bent in line with your shoulders. Lift the elbows and knee up one inch and then lower down. Make sure to contract your core and keep your standing leg bent. Do 10-12, repeat on the other side.
